2008 Olympic Medalist Shawn Johnson Knows “Exactly What It Takes” For London 2012

Recently, GK had the privilege of spending time with Shawn Johnson at our Spring 2012 photo shoot.  In between shots, we talked with Shawn about her recovery and comeback.  Shawn was absent from the sport of Gymnastics for a little over two years after she sustained a knee injury while skiing in Colorado in January of 2010.  She was on a fantastic trip at the time celebrating her 18th birthday, but took a bad fall.  Upon her return home, she got the news that she had slight ACL and meniscus tears and would need surgery.  In May 2010, Shawn announced that she would return to competitive gymnastics.  Shawn has been coming back ever since with her eyes on London in 2012. 

SJ1 GK:  What made you decide to come back after all of your success out of the gym?

SJ:  What made me decide to come back was that, I missed the sport.  After I had my little accident with my knee and surgery, the one thing that scared me the most was, “what if I can never do gymnastics again?” It was a reality check that I really did miss [gymnastics].  I had, not necessarily unfinished business, but I just missed being in the gym.  I wanted to give it another shot so that I wouldn’t look back five years later, ten years later … and wonder, “what if I gave it a shot? what if I gave it a try?”  I love it.  I love being back.

GK:  How is your knee?

SJ:  The knee’s good.  Good days and bad days, it’s getting there.  They said it will take a while.  I had a full reconstruction so, I’ve got a ways to go, but hanging in there. 

GK:  What is your training schedule like now?

SJ:  The training schedule now is pretty intense.  I go six days a week in the gymnastics gym, doing four to five hours each day.  Then almost every day, six to seven days a week, I’ll do an hour or two in a fitness center.  I’m doing quite a bit.

GK:  Are you working on strengthening and cardio?

SJ:  I’m working on everything.  Strength, cardio, conditioning, knee stability, flexibility.  Taking two and a half years off has definitely been hard, but it takes a lot more training time to get back to where I want to be.

GK:  Since medaling in 2008, is your comeback approach different as you look towards the 2012 games?

SJ:  I think my approach on the whole is a lot different.  I think it’s day and night from the first time because I didn’t take a break the first time.  It was just something that I had done my entire life.   And now, it’s starting over.  I’m starting from scratch and remodeling and rebuilding my whole foundation.  I’m a different person this time around.  I’m older.  I’m different and I’m doing a little different gymnastics. I don’t know if I can tell you exactly what we are doing differently, but the whole system just feels different to me. 


  Is it harder?

SJ:  Yeah.  Yes.  [Laughing].  It’s a lot harder.  I feel like the first time I had such an innocent mind, a naïve mind, not to know what it took to get there.  It just kind of happened. Whereas, now, I know exactly what it takes.  That’s what’s scary.  You know you have to go into the gym every day and give 110% or you won’t make it.  It’s overwhelming.

GK:  What do you like most about your GK Signature Leotard Collection?

SJ:  What I like most about my Signature Leotard Collection with GK is that I think it’s so me!  I’ve always been different in the way that I dress and the way I act.  I’ve never adhered to standards or “the norm.”  I think you see that in my line. I choose really cool colors. I mix and match things.  I do different backs and styles that a lot of people wouldn’t even think of.  I take a risk and I love designing gymnastics leotards for GK! 

GK wishes the best of luck to Shawn on her road to the London 2012 Olympics.  We hope to watch her Olympic return and can’t wait to see what GK custom competition leotards, GK warm ups, and other GK gymnast apparel she wears along the way!

While waiting for the London games, look out for GK's Spring 2012 launch including Shawn Johnson’s Signature Collection - available January 16, 2012.

GK Competitive Gymnastics Leotards.  Choice of Champions.

Leave a Comment

Improve Your Score This Competition Season

Competition season is here and who wouldn't want to improve their all-around score? You may be ready to compete, have all your routines down, and hit all your events, but without concentrating on the major areas of deduction, you may not be happy with your final score. Posture and body alignment are becoming crucial aspects of a routine and judges are becoming very picky about this topic in your performance. There are 4 major body areas to focus on that can lead to a better posture and body alignment.
  • 1. The Feet:
    • You may not know this but judges can deduct if you do not pivet on high toe in a tight releve position on beam. 0.10 can be deducted when you do not show this position.
    • Point your toes on everything you do, from giants on bars to leaps on floor and beam. 0.10 can be deducted from flexed feet.
  • 2. The Knees:
    • Unless you are in "pile", your knees need to be straight on every skill and also in the standing position while dancing. Tight hamstrings can lead to consistent bent legs. Bent knees will also lead to 0.10 deductions.
  • 3. The Abdominals, Rib Cage and Shoulders:
    • Every gymnasts should stand with their hips under, abdominals and rib cage tucked in and shoulders pressed down. Deductions have been added to the code pertaining to the shoulders during your performance. Having your shoulders pressed down, and your back muscles pinched together, your neck will appear longer making your body look taller. Ballet dance classes are a great way to help you and teach you how to make a straight body line. Correcting a gymnasts "line" earlier in their career will better their gymnastics in the long run. 
  • 4. The Head:
    • When performing, a gymnast should NEVER look down! Having your chin lifted and looking above eye level will make your presentation look 100 times better.
Up to a 0.30 deduction can be taken off from incorrect posture and body alignment on each routine. Just imagine adding up to 1.2 to your final all-around score by just fixing these small deductions! If you really concentrate on these areas and make your posture and body alignment perfect, you will give the judges no reason to take deductions!

Do you watch the gymnastics series Make It Or Break It? Have you noticed the gymnasts on the series wear GK Elite Sportswear? If so, check out the
As Seen On Make It Or Break It Leotard Line. You can wear the same leoards the actors wear!

Make It Or Break It Leotard Line
Leave a Comment

A Closer Look at the GK Styles on Display at the 2011 Visa Championships - McKayla Maroney

McKayla Maroney from All Olympia finished 1st Vault, 2nd All Around, 5th Floor and 7th Beam at the 2011 Visa Championships.  McKayla was simply stunning in her custom GK competition leotard.  The celestial color scheme really makes her shine.

Want to stand out?  Take a look at GK's Stunning Swirl Comp Leotard Style 9549, a classic neckline competitive gymnastics leotard with elegant swirls on bodice and back with a scoop back. 


On the podium, the backdrop for McKayla's medal was GK's Petal Design Competition Leo Style 9550, a scoop neckline gymnastics competition leotard that dazzles with its floral design throughout the bodice and ribbon effect on back. 
Either of these competition leotards would make you a star!

GK Competitive Gymnastics Leotards.  Choice of Champions.

Leave a Comment

A Closer Look at the GK Styles on Display at the 2011 Visa Championships - Aly Raisman

Aly Raisman from Brestyans Gym finished 11th bars, 6th beam, 3rd floor, and 3rd all around at the 2011 Visa Championships looking amazing in her GK competition leotard.  Aly's custom made leotard is unique with its shortened mesh sleeves and jewel design over the bodice and sleeves.

If you like Aly's awesome GK leotard, check out GK's Asymmetrical Tier Drop Gym Leo Style 7462, a boat neck gymnastics competition leotard featuring asymmetrical style lines on bodice, cuff accents and scooped V back or GK's Classic Asymmetrical Comp Leo Style 7464, a classic neckline gymnastics competition leotard with color block styling, inset stripe look on upper bodice and back, and scoop back to create your own sparkle and shine!

Leave a Comment

USA Gymnastics Junior Olympic Program Shines in New GK Leos and Warm Ups

The USA Gymnastics Junior Olympic National Team premiered new GK Leotards and Warm Ups at camp this past August.  The coaching staff also sported new Coaches Shirts from GK.  Connie Maloney, Women's J.O. Program Director, filled us in and sent along some pictures to share. 

"The J.O. National Team apparel looks wonderful, and the staff loves the shirts!
Thanks again for supporting our J.O. Team."

The Junior Olympians are ready for the season in their GK Leotard Style WL342 in Navy Mystique and Red Fusion Fabric with a glittering Clear Jewel USA logo on the chest. 


In between events, the Junior Olympians will sport team pride in GK Gymnastic Warm Ups.  Their custom GK Warm Up jackets are Sapphire and Red Hot DryTech fabric with "2011 JO National Team" embroidered on the left chest in white.  Take a look at GK Warm Up Jacket Style 1791 for a similar style that can be customized with colors, fabric and embellishments.  The matching GK Warm Up pant is GK Style 8250 in Sapphire DryTech. 


GK. Choice of Champions.

Leave a Comment

The College Gymnastics Recruiting Process

Every year, thousands of gymnasts begin searching for a suitable collegiate gymnastics program. The recruiting process is a stressful and serious process that involves not only the gymnast, but also their parents and coaches. If a gymnast is serious about collegiate gymnastics and may be able to obtain a scholarship, the process must begin as early as their sophomore year in high school. Here are some basic steps to help in your search for the right collegiate program!
  • You can begin to contact colleges in your junior year of high school. Send the head coaches of all the schools you are interested in an e-mail to see if they are interested in you. Remember: coaches can not call you until July 1, after your junior year of high school.
  • Start preparing your recruiting video. This video should include routines from competitions and the new skills you are working on. Make sure to make it good because you want to make a great first impression on the coaches. Send your video to all of the schools you are interested in.
  • Along with your video, you should include a letter to the coaches. Include your name, graduation year, high school GPA, level of competition, your coach's names and phone numbers, the skills you perform on each event, any awards you have received, SAT or ACT scores, your intended college major, and any other interests of yours that will help you stand out in the crowd! Include a recent picture of yourself in competition as well.
  • Once you have received a response of the coach or coaches, visit the schools unofficially and attend their gymnastics meets. Unofficial visits are extremely important because they will help you get a feel for the school, gymnastics team and coaches. 
  • Once you become eligible for official visits, you must determine up to 5 schools you want to visit. The school will pay for all of your expenses on the trip. You will follow an itinerary during your trip, visiting practice facilities, apartments, academic support staff, and much more. What you learn and see on your official visits will help in your final decision of a college. 
  • You must register and be certified to the NCAA through the NCAA Clearinghouse. 
  • When making your final decision, you must put many things into consideration. Ask yourself the following questions:
    • Is my intended major available at this school?
    • Is the gymnastics program suitable for me?
    • Is it too close or too far away from home?
    • Are the campus and classes to big?
    • Are there different activities to do in surrounding areas of the campus?
DO NOT rush your final decision! Take the time to evaluate and make sure your final choice is the right choice for you!

Be sure to check out the 2011 GK Holiday Workout Essentials catalog! The holidays are coming up, so purchase holiday presents here at GK Elite Sportswear!

2011 GK Holiday Workout Essentials
Leave a Comment

A Closer Look at the GK Styles on Display at the 2011 Visa Championships - Shawn Johnson

2008 Olympic Gold Medalist Shawn Johnson from Chow's Gymnastics made a magnificent comeback at the 2011 Visa Championships proving she's still got it.  Shawn placed 4th on beam and 6th on bars.  Shawn's GK Leotard from finals was one of our favorite GK Custom Made Leotards.  

If you love Shawn's custom leo, take a look at GK Style 4860 Sporty Competitive Leotard.  Visit the GK Design Studio and choose any fabric and any color combination to design a GK Competitive Gymnastics Leotard for your very own custom look.  Be classic and fantastic with infinite choices in jewels, embroidery, sequinz or imprinting. 


GK.  Choice of Champions. 

Visit GK for all your gymnastic apparel needs including
toddler gymnastic leotards and a full line of mens gymnastics apparel.

Leave a Comment

A Closer Look at the GK Styles on Display at the 2011 Visa Championships - Jordyn Wieber

After the 2011 Visa Championships in Saint Paul, Minnesota, we posted pics of the nation's most talented gymnasts competing for the top spot in the country in their GK Leotards. 47 out of 50 competitors wore GK!

In this series of posts, we'll take a closer look at some of the amazing GK Competition Leotards with links so you can shop now to find your own championship leo. 

Jordyn Wieber, All-Around National Champion, wore two amazing GK competitive leotards for the championships.

Weber pic
Here, Jordyn sports her GK Style 9544 Elegant Swirl Competitive Leotard in Purple Mystique.  Style 9544 is a classic neckline gymnastics competition leotard with a dazzling curling design across the bodice and back, available with optional jeweling along style lines and scoop back.

weber 2
Jordyn wore a stunning gold and white GK Leotard
for prelims.  If you like Jordyn's look of a sweetheart style bodice and V back, check out GK Style 7545 Classy Sweetheart Comp Leotard

Remember, with GK Gymnastic Competition Leotards, there are infinite possibilities - any style, any fabric, any combination!

Leave a Comment

The Sport of Wheel Gymnastics

Even if this is the first time you've heard of it...get ready for the 10th World Championship of Wheel Gymnastics coming to Chicago in July, 2013.

Be on the look out for Wheel Gymnasts sporting GK Elite Gymnastic Leotards, Gymnastic Warm Ups and Gymnastic Accessories!

The wheels will roll into The Windy City as the sport continues its growing popularity here in the U.S., bringing with it a strong worldwide following.  To find out more about this up and coming sport, visit the official website of The USA Wheel Gymnastics Federation.

GK looks forward to outfitting Wheel Gymnasts with Gymnastic Apparel, Leotards, Warm Ups and Accessories with the same quality and precision as we've done for traditional artistic gymnasts at every level of competition. 

Wolfgang Bientzle, Director of Operations for the USA Wheel Gymnastics Federation and winner of 8 World Champion Titles, 11 European Champion Titles and more than 60 German Champion Titles in the sport, encourages all those he coaches to only wear GK - the Choice of Champions! 

Leave a Comment

Everyday Champion: Jaide Endicott

Spring 2011 Utah state champions chose GK Leotards, including the all around champion, Jaide Endicott of Black Diamond Gymnastics in South Jordan , UT!

Thanks, Jaide, for sending us this fabulous photo!

GK.  Choice of Champions.

Leave a Comment

Preventing and Taking Care of Rips

While swinging on the uneven bars, parallel bars, or pommel horse, friction between a gymnasts hands and the bar is greatly increased. The more the event is performed, the greater the chances for a gymnast to get a hand rip. Rips are a gymnasts worst nightmare! They are completely inevitable. Here are some prevention and treatment tips to help with rips.

For the Prevention of Rips:
  • Wearing grips is the greatest prevention on hand rips. Reisport dowel grips are a preferred brand of gymnastics grips.
  • If calluses start to build on your hands, use a pumice stone on your hands to reduce them.
  • After a bar training session, wash your hands with cold water. This reduces the heat from friction and will help in the prevention process
  • Wear thicker wristbands to help prevent rips on your wrists and palms. I would suggest using the GK 5 inch Terry Wristbands.
  • Use Handebalm on your hands every time you do bars. This is a great prevention method that works great.
For the Treatment of Rips:
  • Wash off the rip immediately with warm water and soap.
  • Cut off access skin around the rip.
  • Treat immediately with Neosporin or Vitamin E and bandage it up.
  • Before bed, wash out the rip with soap and water, then pat dry. Cover the infected area with Neosporin and bandage the area. Wear a glove on your hand while sleeping to help keep the bandage from falling off. Continue this until the rip is gone.
  • You may need to take a few days off from swinging bars depending on the severity of the rip. You can still swing and perform what you can on the strap bar since there is no friction build-up while swinging on this piece of equipment.
  • Sometimes you have to work through the pain!
  • Use tape grips when the rip is healed enough to start swinging again. Ask your coach or athletic trainer how to make them. They can be reused many times.
  • You can also use second skin to cover the area under the tape grip.
  • Spray tuff skin on the rip before putting on the second skin and tape grip.
Make sure to be the stylish girl in your gym and carry your gymnastics grips and wristbands in a Mystique Grip Bag featuring a GK logo made of SWAROVSKI ELEMENTS!

GK Grip Bag
Leave a Comment

Everyday Champions: Belgian Regional Gymnastics Club, Hasselt

Alysha Senders of Regio Club Hasselt recently sent us this photo showing the gymnasts of club Hasselt in Belgium sporting new team gymnastics leotards from GK.  These team leos will be worn during regional training sessions where girls from different clubs throughout the region train together. 


The club looks stunning in their Red Swirled Workout Tanks, GK Style 3620.  This In Stock style is a classic tank gymnastics leotard in Red, Black and Steel Mystique.  Shop GK's In Stock Leotards today.  Whether your purchase is for yourself, your team or your pro-shop, you can be sure our In Stock leotards are made with GK's renowned quality and are available, today, ready-to-ship!  Always your best choice when you need your gymnastics apparel now.

GK.  Choice of Champions.

Leave a Comment

Texas East Gymnastics Athletes Look Great in their Custom Design Competition Leotards

Texas East Gymnastics, of Tyler, TX recently wrote to GK to tell us that their custom design "Texas" competitive gymnastics leotard garners a lot of attention at every meet that they attend.  Their one-of-a-kind design is made of Ocean, Red, & Silver mystique fabrics and features both clear and sapphire SWAROVSKI ELEMENTS.

At one of the gymnastics meets that the team attended, right before the awards were handed out, the announcer asked the Texas East Gymnastics team to stand up and take off their gymnastics warm-ups so the whole crowd could see how cool their GK Competitive Leotards are!

Texas East GymnasticsGK Custom Design Gymnastics Leotard

Your team can stand out from the crowd in Competitive Leotards from GK, too!  Visit our website to shop all of our gymnastics leotards, warm-ups and accessories!  Interested in Custom Design?  Call Customer Service at 800-345-4087 for information on submitting your sketch!

GK.  Choice of Champions.
Leave a Comment

US Brings Home 7 Medals at The 2011 World Championship

For only the third time in history the US team brought home 7 medals, 4 of which were gold during the World Championship in Tokyo, Japan.  The US women's team, which brought home the team gold, consisted of top gymnasts Sabrina Vega, Jordyn Wieber, McKayla Maroney, Alexandra Raisman, Gabrielle Douglas, and Anna Li.  The men's team, who won the bronze team medal, included Jake Dalton, Jonathan Horton, Steven Legendre, Danell Leyva, Alexander Naddour, John Orozco, and Chris Brooks.

The US teams were wearing adidas gymnastic leotards and apparel during the competition, giving them all form all focus to bring home the 7 medals.

The women's team was able to pull through strong after losing strong gymnast, Alicia Sacramone due to an injury making her unable to compete.  The women's all around gold medal went to Jordyn Wieber, after making a strong come back from an error on bars, where she placed 4th.  Wieber also placed 3rd on Beam, and 6th on floor exercise. Wieber is only the 6th US woman to claim the all-around gold medal.


Vaulting into gold was the talented McKayla Maroney with her solid performance, making it a third straight US win for the vault title.

ALy Raisman

Alexandra Raisman also received a bronze medal on floor excercise placing 3rd and also placed 4th on beam.


Gabrielle Douglas also competed on the uneven bars in the finals with Wieber and placed 5th.


Looking at the men's team there were some very strong competitors including  Danell Leyva who received Gold on the parallel bars helping the US men's team finish second.


The men's floor excercise had the highest US score from Steven Legendre finishing fifth in the final and Jake Dalton placing 8th. 


Jonathan Horton placed 7th in the still rings final and John Orozco placed 8th on horizontal bars. 

This years World Championship made history with the women't team bringing home the gold.  It was a display of talent and skill and in the end the US teams prevalied on top and have secured spots to the 2012 Olympic Games in London.
Leave a Comment

Texas Dreams Championship Leotard Voted Best!

This year, Kim Zmeskal's Texas Dreams Gymnastics chose a custom design GK Competitive Leotard in Azure Sparkle, White Sparkle and White Mesh.  This womens gymnastics leotard features brilliance crystals along the neckline and back detail, scattered down both arms, and in a custom design pattern on the front.  According to Peggy Davis of Texas Dreams, this leotard won the Best Leotard award as voted by the "crazy fans!"

Blue Axure LeotardTexas Dreams Leotard

Photos (c) Lloyd Smith

If you like this custom design, you might also like our Butterfly Back Competition Leotard Style 7511 or our Wrapped Racerback Gymnastic Leotard Style 4850, which both feature unique style lines on the back of the gymnastic leotard.  Visit the GK Design Studio today where you can choose any fabric and any color combination to create a GK Competitive Gymnastics Leotard with your own custom look. Add jewels, sequinz, embroidery or imprinting to embellish any of our Special Order Leotards.

GK. Choice of Champions.

Leave a Comment

Choosing Floor Music That Fits You!

      Choosing the right floor music is a very critical process, whether you are choosing your very first piece for your level 7 competition season, or mixing together multiple songs for your level 10 routine. Since you will be performing the routine for a year or two, serious thought and consideration should go into choosing and preparing the music. Here are a few pointers to help you choose the correct piece for you:
  • Choose a piece that will make you stand out. Getting the crowd and judges involved with the routine and music will help boost your score.
  • The music MUST fit your personality. A very serious gymnast should not choose a piece that requires an upbeat and happy personality.
  • Since you will be competing the routine for a year or two, you MUST enjoy the music.
  • Music can also display your talents. (If you are a graceful gymnast, choose classical music that will display your beautiful dance movements and graceful leaps. If you are a powerful tumbler, choose music that is upbeat and has a fast tempo. If you can dance to hip-hop music, choose a current rap or hip-hop instrumental. )
  • Have an emotional connection with the music so that judges and the crowd will get involved.
  • Do not choose a piece with a lot of musical repetition.
  • Your music can not have any words or singing in it.
  • Your music can not be longer than 90 seconds.
  • Expect to pay from $50.00 to $200.00 on a piece of floor music.
  • After choosing the right floor music for you, hire a professional choreographer or someone with experience in choreography to help you demonstrate your personality through your routine!
Get connected with the worlds leading brand of gymnastics leotards, GK Elite Sportswear. Press LIKE on FACEBOOK or search GK Elite Sportswear on TWITTER (@gkelite)!
twitter iconfacebook icon

Leave a Comment

How to Measure For A Girls Gymnastics Leotard

While other manufacturers cast uncertainty on ordering the right size gymnastics leotard, GK has it narrowed down to a science. If you're unsure about your size, particularly if you're unable to try it on, you can relax.  As long as you have the proper measurements, you can certainly figure out what size you need to order.

How To MeasureHow to Measure for Girls Gymnastics Leotards :
  1. Chest Measurement: Take this measurement when you are taking a deep breath, arms held out at shoulder height.
  2. Waist Measurement: Take this measurement at the natural waistline - reference the photo to the right to understand this placement.
  3. Hip Measurement: Take this measurements around the fullest part of the buttocks.
  4. Torso Measurement: Take this one from the center of the shoulder, down the front, through the crotch, and up the back to the starting point.
  5. Inseam Measurement: This is the measurement that is the length of the leg from the crotch to one inch above the floor.  Measure in stocking feet.
Now that you've measured, you'll want to follow two simple steps to make sure that your garment fits the way you would like it to fit:
  1. Select the row of measurements that best represents your size.  If all your measurements do not fall within the same row, use the row that represents your largest measurements. (Note: Your torso measurement is the most important measurement followed by the chest and hip measurements; the least important is waist).
  2. Choose the type of fit you would like.
Available Fits:
  • Sleek Fit - We consider this our competition fit - fits like second skin.
  • Growing Room - We consider this our workout fit - with a little room for growth.

Girl's/Women's Size Chart-Gymnastics(inches)

ChestWaistHipTorsoInseamSleek FitGrowing Room
26-29 22-23 28-29 46-48 24 CM CL
29-31 23-25 30-31 49-51 26 CL AXS
32-3423-2532-3452-54 28 AXS AS
37-3929-3039-4063-65 32 AXL ---
Once you've measured, it's time to place an order.  CLICK HERE TO SHOP AND ORDER NOW!

Join us on Facebook and tell us about your experience with ordering from our catalog and how you went about selecting the size that worked for you. 

Of course, you can always submit your leotard story whatever it may be and we'll share it on our blog with other readers just like you!
Leave a Comment

Coming Soon: Holiday Workout Essentials Catalog

The holidays are approaching and so is the NEW Holiday workout essentials catalog, arriving soon from GK! The new holiday collection will be available October 14, 2011 through January 31, 2012.  This brand new catalog features Nastia Liukin leotards, Shawn Johnson leotards, Supergirl leotards by Nastia, six adidas leotard styles, and our latest GKids children's leotard collection made just for the little gymnasts.

GK Elite 2011 Holiday Gymnastics Leotards

The holiday catalog offers great leotard color combinations and designs perfect to fit the holiday season.  With over 35 gymnastics leotards to choose from you're sure to find the perfect fit.  With the largest variety and best quality in the industry, GK is the Choice of Champions.  Tis the season to give, so pick up your GK gymnastic leotards starting October 14, 2011 and don't miss out on this great opportunity for the gift giving season.

GK.  Choice of Champions. 

Leave a Comment

Everyday Champions: 2011 TXUSAG Level 5 Team

Check out the Kurt Thomas Gymnastics TXUSAG Level 5 Team of Frisco, TX at their first meet of 2011. The 5P gymnasts finished first place with a score of 117.55, with 8 girls finishing in the top 10 AA out of all athletes competing.

Their new GK gymnastics leotards were a big hit at the competition!!

Leave a Comment

When To Use Heat vs. When To Use Ice

After an injury, you may wonder "Do I use heat? or Do I use ice?" Icing is the best thing to help your body heal after an injury has occured. Icing a new injury will narrow the blood vesels in the area and will relieve pain and stops the body from sending in scar tissue. Scar tissue will only cause stiffness and more pain. Ice also helps reduce inflammation. Heating a new injury causes blood flow to increase and will result in relaxed musles only for an hour. After that hour, the pain will return and in the long run will cause the pain to get worse and prolong the healing. Heat is good for only chronic situations to relieve some pain.

Use ice for only 20 minutes at a time on a certain area. After 20 minutes, ice has a reverse effect and mimics the use of heat. You must also wait an hour to put ice back on for another 20 minutes. Do not apply ice directly to the skin. Put a towel, cloth or papertowel in between your ice pack and your skin.
It's time for the 2011-2012 competitive year! Make sure you check out GK Elite Sportswear Competitive Gymnastics Apparel!!
Leave a Comment