Simone Biles’ Training Schedule Revealed


Who better to know what a gymnast is looking for in their leotard selection than three time world champion Simone Biles? Simone Biles’ training schedule is rigorous and demanding, and requires gymnastics leotards that are optimized for comfort and unrestricted movement. So, it was no surprise when we caught her training in our recently Simone Biles Training Schedule Revealed released Pink Rhythm Sublimated Leotard E3022 from our 2016 Spring Collection.

Ever wonder what it takes to become an Elite? We recently caught up with Simone Biles and asked her what her typical training schedule looks like. Here’s what she said:

“I train 32 hours a week over 6 days. On Tuesday, Thursday, and Friday from 9am until 12pm, I focus on basics and skills so I can break everything down and really get a hold of them. In the afternoon, from 3pm until 6pm, I put the skill sets together that I worked on that morning. Monday and Wednesday from 12:30-5:30, I work on basics for about 15 minutes and then a combination of everything from skills to routines. Same thing on Saturday from 9am from 1pm. ”

Simone fell in love with our Pink Rhythm Sublimated Leotard E3022. This artistic v-neck sublimated gymnastics tank leotard features a black and pink webbed design printed on polytek fabric. A sparkling burst of silver hologram sequinz™ sweeps across the front for a glamorous touch. Get this leotard here.

Shop the new 2016 Spring Leotard Collection. Whether your week is similar to Simone Biles’ training schedule or you are just starting out, we guarantee to have the right leotard for you. Click here to find your perfect fit.

GK. Choice Of Champions.™

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